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<form action="submit.php" method="post">
<br>
<input type="text" size="17" name="subject"> Subjekt
<br>
<input type="text" size="17" name="to"> Empfänger
<br>
<textarea rows="5" cols="50" name="text"></textarea> Text
<br>

<input type="submit" value="Absenden">

</form>

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<?
$from     = "bla@vla.de";                                               #// [U]Deine[/U] Adresse 
$subject  = $HTTP_POST_VARS["subject"];                   #// Betreff
$to       = $HTTP_POST_VARS["to"];                           #// Mail-Addy des Emfpängers
$text     = $HTTP_POST_VARS["text"];                       #// Message Text (HTML)

mail("$to", "$subject", "$text","From: $from
Content-Type:text/html");
?>